We are enhancing food access and education in North Minneapolis through a monthly community salad bar at Natural Me Apothecary, held on the first Sunday of each month. This initiative will provide a dedicated space where community members can prepare and take home fresh salads, offering free healthy meals to those in need while introducing them to a variety of locally-sourced vegetables and herbs. Additionally, each monthly event will feature prepackaged herbal tea sets, including blends such as immune-boosting, energizing, and calming teas. These tea sets will come with informative cards detailing the preparation and medicinal benefits of the herbs used. Herbal vinaigrettes made with fire cider and other herbs will also be provided to further support wellness. In parallel, we will distribute local produce and herbs through a weekly produce basket available at Natural Me Apothecary every Sunday. By sourcing produce and herbs from local farms and farmers, including Appetite for Change, Frogtown Farm, Youth Farm, and others, we will support local agriculture and maintain a consistent supply of high-quality ingredients. This comprehensive approach will help address food insecurity, promote healthy eating, and educate the community on the benefits of fresh produce and herbal remedies.
Check the dates and register here for the next free community salad bar!
Co-Leads:
Eva Garret (Natural Me Apothecary)
